Monday, June 30, 2014

Monday 6.30.2014

A. Back squat 4x9 @ 242
B1. 3x5 Press 135
B2. Dumbbell row 10,15,20+ 60lb each side
C. :20 air dyne (85%)
     10 pull ups (unbroken)
     x 6
D1. L-sit on rings max hold x 3 :30 second
D2. GHR 3x10 (banded) purple band 

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