Monday, January 27, 2014

01272014 - Monday

A. Hang power snatch x 2 - form work

B. 7RM HBBS - 305

C.  Max Rep HSPU - 19

D.  AMRAP 16 
 300m row
5 squat clean 155
7 box jump 30
9 chest to bar

5 rnds + cleans 

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