01282014 - Tuesday

A.  EMOM x 8:00 2 hpc + push press 225

B. OH Lunges 5x4 worked up to 155

C. 3 rnds:

15 burpees

15 dead lift 115

15 s2oh 115

45 du

8:10

D. 15 rounds

:20 row sprint/ :40 rest

9 < this number is being used to test something that I am working on. More to come later


Side note started using the BCAA by BSN for pre and during the workouts and really love it. I feel like my energy stays constant.