Wednesday, January 29, 2014

01292014 - Wednesday

A. Sumo dead lift 5x3 ascending - 135, 225, 315, 375, 375

B. EMOM 10 - 3 muscle ups easy with these 

C. 4 rounds rest 2x between 
25 cal AD sprint
20 wall balls
15 ghd sit-ups
1:57, 1:58, 1:58, 2:05

Felt good today
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