Saturday, February 1, 2014

01312014 - Friday

A. 1Rm snatch for day - 205

B. 1rm c&j for day - 275

C. 5x1 pause front squats. Worked to 285

D. 10 AMRAP
30 double unders
15 snatch (75)
5rnds + 3 snatch

5 AMRAP
165 squat clean and jerk - 20

10
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