02012014 - Saturday

A. 3 rounds 

Row 750

50 KB swings @53

25 T2B 

23:10

B. 20RM push press

155

C. AMRAP 2 (m/f) 

Rope climbs 

8 minute time cap

20 dead lift 225 (m)

20 box jumps 24" (f)

7 bar muscle ups (m)

20 dead lift 155 (f)

20 box jump 30" (m)

3 bar muscle up (f)