Wednesday, February 5, 2014

02042014 - Tuesday

A. Power clean from the knee work up to heavy single - 165


B. Max OHS for day - 255


C. 15-12-9-6
Deadlift (135)
Hang Clean (135)
HSPU
7:55


**Need to work on HSPU and get higher reps for WODs. Multiple rests taken from muscle failure.
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