Tuesday, February 11, 2014

02102014 - Monday

A. 3 RM TnG clean and jerk. Hurt hip flexor so did hang clean and jerk. Worked up to 245


B. 3 Rnds:
:30 Burpees
:30 HSPU
:30 Hang Clean
:30 Pullups
:30 Double unders


C. 3 x 5 GHR
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