Wednesday, February 5, 2014

02052014 - Wednesday

A. 5rm bench - 245 

B. 4 x 12 single arm row - 70lb

C. 4 rnds 
:30 AD
:30 wall balls 
:30 burpees 

Consistent with ad range 22-23 cal
15 wall balls per round 
13-14 burpees per round 
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