All in all was feeling off this day from the start of the session to the end. Had an allergy issue throughout the day.
A. EMOM 7 of 3 Burpees and 3 Power snatch !35
B. EMOM 10
Evens : 3 back squat 315 - Failed last attempt at 2
Odds - 3 hang power cleans - 185
C. AMRAP 5
10 Thrusters
10 Pullups
Don't know the rounds but this wod was off. Difficulty stringing pull-ups together for the 10 unbroken.
AMRAP 4
20 Double unders
10 Box jumps
AMRAP 2
5 Box Jump
5 Thruster
5 Pullup
No comments:
Post a Comment