07042014

Day 4

Snatch Drills - 5x each  (Should take no more than 10 Minutes)

- Snatch pull to straight leg
- Snatch pull above knee
- Snatch pull below knee
- Hang power snatch above knee
- Power snatch below knee 
- Power snatch + OHS
- Snatch + OHS

A. Back Squat 5x7 @292lbs

B1. Bench Press 5x3 185lbs @22x1 rest :90

B2. Max Strict Muscle-Ups 3,2,0,2,2

C. 5 Strict HSPU rest :20 + Max Kipping HSPU rest 2:00 x 2

8/9, 9/9

D1. Banded Pull Aparts 3x10

D2. Banded Side Steps 10 ea leg