Monday, July 7, 2014

7.7.14

Day 1

A. Back squat 4x9 @ 266

B1. 3x5 Press @140
B2. Dumbbell row 10,15,20+ 65lb each side

C. Tabata C2B Pull Ups (Kip or Butterfly) x 6

D. :30/:30 Air Dyne (85%/Easy)
     x 15 

D1. Parallette L-Sit :35 x 3 
D2. GHR 3x12 (banded)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)