A1. Bench Press 5x3 195lbs @22x1 rest :90
A2. Pendlay Rows 5 @180lbs
Easy for both
B1. Incline Dumbbell Press 3x10 60lb
B2. Tricep Extensions 15 (45lb Plate)
C1. Shoulder Stability Lift (Come see me) 3x10
C2. Scapula Stability Exercise 30 Sec hold (Red Band)
D1. Banded Pull Aparts 3x10
D2. Banded Side Steps 10 ea leg
E. Farmers Carry (2) 70lb KB as far as you can in 3:00 then turn around and walk back (Do this outside)
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