Wednesday, July 30, 2014

07.29.2014

Day 2


A1. 3x5 Weighted Strict Pull-ups #2.5-5lb
A2. 5 weighted ring dips 

B. Power Snatch 70%x4  80%x3 90%(2x2)  95x1

C. Snatch Pull    100%(2x3)  105%(2x3)

D. Row 1200m + 3 Attempts at a Freestanding HSPU 

    x 4

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