Day 1
A1. 3 x 5 Press @145
A2. KB Row 10, 15, 20+ (70lb KB) (Each Side)
B. Box Step Ups 3 x 10 (70lb KB) (Each Leg) these were much more difficult than I imagined
C. :30/:30 Air Dyne (85%/Easy)
x 30
Ended with total accumulated calories at 325
D1. Weighted Planks :20 x 4 (Increase weight each set, go heavy!)
D2. GHR 3x15 Banded
Planks - 110, 120, 135, 145
Ghr- first set unbroken second and third sets got to 9 before having to loose the band
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