Day 2 (Recovery Day)
Snatch Drills - 5x each (to be done daily)
- Snatch pull to straight leg
- Snatch pull above knee
- Snatch pull below knee
- Hang power snatch above knee
- Power snatch below knee
- Power snatch + OHS
- Snatch + OHS
- Snatch pull above knee
- Snatch pull below knee
- Hang power snatch above knee
- Power snatch below knee
- Power snatch + OHS
- Snatch + OHS
A. 1 Max set strict HSPU, rest 1:00 + 1 Max set Kipping HSPU strict 12 kipping 7
B. Power Snatch Below Knee 60%x5 70%x3 80%x2 135,155,165
C. Snatch Balance 70%x3 80%(2x2)
135,155
D. Row 2k (70%) *Use this row for recovery, please keep it slow and no heavy breathing*
Every 2:00 Stop and do max handstand walk
About 50 ft per walk 4 walks 
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