A1. OHS 5x3 @32x1 185
A2. Seated box jumps 3
B. 1 max set of strict HSPU. Rest 1 minute. 1 max set kipping HSPU.
14 strict
C.Air dyne
:30 @92%
:30 off
X20 265 calories
D1. Single leg Glute bridges 3x10 each leg
D2. Land mines 10 each side 25lb plate
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